How to relieve muscle and joint pain?

After engaging physical exercise or fitness activities, we always feel pain on our muscle or joint. Which may causes tiredness. And even make it hard for us to do some normal activities.So how to relieve muscle and joint pain?

Try these four suggestions below to help relieve muscle pain.

1.Hot pack with a towel to improve the blood circulation 

2.Massage the soreness muscle, which can relieve muscle tension and increase blood flow. You can also massage the muscle deeply by using muscle massage tools such as muscle massage stick, foam roller and massage ball.

3. Taking vitamin C and protein orally can also reduce the pain.

4.A slightly slow stretching exercise and static extension is a simple way to relieve muscle soreness.