Why Is Spinal Health So Important and How To Protect It.

 Why Is Spinal Health So Important

80% of adults report lower back pain at some point in their lives and 10-15% of all sports-related injuries involve the spine.

The spine is made up of a series of vertebrae, which support the weight of the human body. All  of the human positions need the spine to support. Spine contains spinal cord, which is an important channel for central nervous information of the brain. Our body will respond accordingly once the spinal column occurs abnormality.

So how to protect your spine? Try these five tips:

1.Do not sit in one position for a lone time.

2.Do not sleep on a too soft bed.

3.Moderate sports and Spinal friendly exercise are good for our spine.

4.Do some massage in professional physiotherapy clinic. Or massage by ourselves with some spine friendly massage tools.

5.Go to see the doctor timely if you feel uncomfortable on your back, neck or waist.